Ryan Pappas – Certified Personal Trainer in Temecula
Certified Personal Trainer in Temecula – My name is Ryan Pappas, I’m 27 years old, and I’m a certified personal trainer and nutritionist with ISSA. When I’m not training myself in the gym or in martial arts, I’m training others as they seek to build their bodies and nutritional disciplines. It’s my goal as a trainer to show as many people as I can how simple it is to live a clean and active life, and as a man of faith, the importance of that for me is only elevated further. If you were like me at any point then you’ve been physically active for a long time: I’ve personally been at it for over a decade now, as a result of several high school sports during those youthful years. But despite keeping with the habits and routines all these years later, I still failed to capitalize on nutrition for most of them, eating and drinking whenever and whenever I wanted. As a result, my effort in the gym was inconsistent and along with improper workout form, due to this low energy and ignorance in many areas, I ended up injured several times over. These last three years as I’ve learned how to fuel my body and properly lift, have been a fresh start for my active lifestyle, and now with what I know and am still learning, I’m in the best shape I’ve ever been in and I’ve never felt or looked better. If you’re just starting out your fitness and health journey and don’t know where to start, then I’d be happy to introduce you into this wonderful world that literally changes lives. If you have experience in some areas of these things and a lack thereof in others, I’ll be happy to help in what ways I can as well. The bodies we’re given are the only ones we’re ever going to have on this earth. So why not learn to treat it right, and give it the fuel and exercise it deserves?
Coach Schu – Sports Performance Coach
Our Sports Performance Training programs help Athletes with enhancing Power, Vertical, Speed, Strength, Mobility, Quickness, Reaction, & more to improve abilities in their respective sport of choice.
As Sport Performance Coaches we work with athletes to improve their physical and mental abilities in order to enhance their overall performance in their respective sports. We help athletes develop their skills, optimize their physical fitness, and prepare for competition.
We typically work with athletes of all levels and ages, ranging from youth to College. We assess each athlete’s strengths and weaknesses, create personalized training programs, and provide guidance and support to help athletes reach their goals.
Overall, as sports performance coaches we play a crucial role in helping athletes maximize their potential and achieve peak performance in their chosen sports.
Our responsibilities of a sports performance coach include:
1. Conducting fitness assessments and evaluations to determine an athlete’s current abilities.
2. Developing training programs tailored to an athlete’s specific needs and goals.
3. Providing instruction and guidance on proper technique and form during training exercises.
4. Monitoring and tracking an athlete’s progress and adjusting training programs as needed.
5. Assisting with injury prevention and rehabilitation exercises.
6. Collaborating with other professionals, such as sports coaches, and sports psychologists, to optimize an athlete’s performance.
7. Providing motivation and support to athletes to help them stay focused and committed to their training.
8. Assisting with pre-game or pre-competition routines and mental preparation strategies.
Priscilla Small – Personal Trainer in Temecula
Personal Trainer in Temecula – With Priscilla as your personal trainer, you can expect a holistic approach to your fitness journey. She understands that physical health is closely tied to mental well-being, and therefore, she emphasizes the importance of addressing both aspects. Priscilla’s expertise lies in toning, muscle gain, weight loss, and endurance training. Whether your goal is to achieve a lean and toned physique, build muscle mass, shed some pounds, or enhance your overall stamina, she has the knowledge and experience to guide you effectively. She believes in sustainable and long-term results rather than quick fixes or extreme measures. She will work closely with you to develop a customized workout plan and provide nutritional guidance that aligns with your specific needs and preferences. Priscilla’s approach is not just about physical transformations; it’s about becoming a better version of yourself. She understands that each person’s journey is unique, and she will listen to your concerns, challenges, and goals to create a plan that suits you best. Her aim is to empower you to make positive lifestyle changes and develop a healthy relationship with exercise and nutrition.In Priscilla’s hands, you can be confident that you will receive professional guidance and care to reach your fitness goals in a sustainable and enjoyable way. With her expertise and dedication, you can become the best version of yourself both physically and mentally.
Brandon Williamson – Personal Trainer
Personal Trainer – Brandon Williamson is an experienced personal trainer, as well as a professional MMA fighter and wrestling coach. He takes a holistic approach to fitness, tailoring his training programs to meet the unique needs and goals of each client. Whether you’re looking to lose weight, build muscle, or improve your overall health and fitness, Brandon’s expertise can help you achieve your goals. He has worked with a diverse range of clients, from professional athletes to everyday people, and his dedication to his clients’ success is unparalleled. With Brandon’s guidance and support, you can become the best version of yourself and achieve your fitness goals.
Lucas Scott – Elite Trainer in Temecula
Le Rouge Room – Infrared Sauna Therapy
Infrared Sauna Therapy by Le Rouge Room! I’m Raquel, le owner, here providing a space for you to relax, distress, and recharge. This valuable service is here for you, especially in today’s fast-paced world. Infrared saunas have become increasingly popular in recent years, as they offer a range of health benefits, and can help people feel rejuvenated and refreshed. Come join me and indulge in a serene space where you can enjoy “me time”.
An Infrared sauna is a type of sauna that utilizes infrared heaters to emit different light colors that is experienced as radiant heart. These lights and colors are then absorbed but the surface of the skin, which is then utilized by the body. Different colored lights provide different benefits, including but not limited to:
Infrared Sauna Therapy in Temecula, Murrieta, Fallbrook, Menifee and surrounding areas.
Frenchie Seymany – MMA – Mixed Martial Arts Coach
Hey everyone calls me french ,im a striking coach here at Self Made training facility HQ in Temecula. i coach from your average joe to your professional level .I specialize in boxing, Muay Thai, kickboxing ,MMA and I’m also a brown belt in jui- jitsu. I’m also a strength and conditioning coach/sports specification. so if you want too train like a fighter and don’t want to fight then i got you, but if you want to be one or already is one I got you also.
Alexis Kuehl – Certified Personal Trainer
I’m Alexis, a certified personal trainer and nutrition coach who is passionate about helping others achieve their fitness goals and adopt overall healthier lifestyle habits. I specialize in weight loss, muscle gain, bodybuilding, mobility and nutrition. I understand that each athlete is unique, so I will work closely with you to create a personalized workout plan and nutrition program that is tailored to your individual needs and goals. My goal is to help guide you through your own fitness journey and help you learn how to properly fuel your body while doing so.
Whether you’re looking to lose weight, build muscle, or simply improve your overall health and well-being, I am here to help you every step of the way.
Kurt Hoak – Personal Trainer in Temecula
Personal Trainer in Temecula – Hey there! I’m Kurt Hoak and I am a coach/trainer here at SMTF. My journey so far has been diverse to say the least – from working in a physical therapy clinic as a PT Aid, interning at a rehabilitation-focused gym, to running a store front as a team lead for Bicycle Warehouse, I’ve gained a well-rounded perspective on health and fitness as well as developing highly refined interpersonal relationship skills. I completed my Bachelor’s degree in Kinesiology at California State University of San Marcos, so I have a structured breadth of knowledge on the topic of exercise physiology.With about a decade of personal experience in weight lifting, I’m not just a trainer; I’m someone who truly understands the transformative power of fitness. My approach is all about empowerment and support. I’m driven, hardworking, and completely dedicated to helping you conquer your goals. Your success is my success, and I’ll be with you every step of the way.Being personable is a key trait of mine that helps solidify long term relationships with athletes. I believe that building a strong rapport with my clients is essential for creating a comfortable and motivating environment. I adapt my techniques to suit your unique needs because I understand that no two fitness journeys are the same. Patience is another characteristic I actively practice – I know that lasting change and new challenges take time, and I’m here to guide you patiently and persistently.So, whether you’re taking your first steps into the fitness world or you’re a seasoned vet aiming to break barriers, I’m here to craft a personalized roadmap for your success. Let’s take on this journey together and make your goals a reality.