Jonathan Sturrup – Personal Trainer

Hello all, my name is Jonathan Sturrup but please call me Coach Slimm. I am a military veteran of 8 years, originally from South Florida. I’ve been a certified personal trainer since 2018. I specialize in weight loss, strength training, and small group training. My superpower has always been helping others in the best way I can. All fitness levels are welcome as I have something for everyone. My strategy is always to condition the mind and the body will follow. Overall, my goal as a personal trainer is to help my clients not only achieve their fitness goals but also improve their overall health and wellness. If you’re looking for a trainer that will motivate you, challenge you, and support you every step of the way through your fitness journey, contact me today.

Shawn Britzius – Personal Trainer

Shawn Britzius – Personal Trainer, born and raised in Sandpoint, Idaho and later at age 12 moved to Longview, Washington. He knows first-hand the challenges of overcoming physical limitations and the importance of aligning your mindset with your fitness goals.

From a young age, he has been passionate about sports and fitness, playing a wide range of activities from soccer to swimming. After breaking his left wrist in a soccer game at age 16, he discovered the joy of weightlifting while rehabilitating his injury and building up his strength. His passion for fitness never disappeared and he joined the Marine Corps to push his physical limits even further.

As a certified personal trainer through the National Academy of Sports Medicine, he has dedicated his career to helping others achieve their fitness goals. He has noticed that the missing key to success is often the mindset of the individual. That’s why he is also a mindset coach, with a background in Neuro Linguistic Programming (NLP), which is the study of how success is created within the mind.

He has a variety of tools in his arsenal, including hypnotherapy, TIME Techniques, Emotional Freedom Techniques, and more. He believes in empowering his clients to achieve long-term success by aligning their mind and body towards their goals.

He is a student of life and constantly strives to improve himself, which translates to his clients’ success. Don’t settle for mediocre fitness results, work with a trainer who will help you align your mind and body towards success!

Gustavo Zabala – Personal Trainer

Gustavo has been involved in bodybuilding since 1992 and has won several competitions. Gustavo started training clients professionally at golds gym in Temecula as an independent trainer in 1998. His love for sports, nutrition and exercise fuels his passion for helping others achieve their fitness goals and improve their lives.
His excersie training and nutrition services include:
• In-Home Training
• Bodybuilding
• Custom Personal Training
• Online Diet-Coaching & Nutrition
Weight Loss Consultation
• Fitness Figure Training
• Sports Training
• Bikini Model Training
He also works with people with fibromyalgia, arthritis and special needs such as down syndrome and autism.
Personal Trainer at Selfmade Training Facility Military and Veteran Injury Recovery and Prevention Competitive Body Building
Father Of 1 Boy

Christina Jakymiw – Certified Fitness Trainer

Christina Jakymiw is a certified fitness trainer dedicated to helping women achieve their health and fitness goals. Christina completed her undergraduate degree in Kinesiology and Nutrition from San Diego State University, and holds a Master’s degree in Exercise Physiology from California State University of Long Beach. Christina’s vast educational background has allowed her the opportunity to work with a wide array of clients over the years- from improvement in sport performance to treatment in cardiac rehabilitation.

However, her passion for women’s health and fitness began when she realized the overwhelming number of women experiencing the negative effects of hormonal changes on their body composition. Christina also noticed the lack of knowledge in the fitness space to address this issue. She resolved to learn as much as she could and obtained certifications as a Strength and Conditioning Specialist and Pre/Post-Natal Fitness Coach. For the past 10 years Christina has specialized in creating personalized training and diet plans for women that take into consideration the unique hormonal and physiological changes that occur throughout their lives. She is particularly interested in helping women who are struggling with PCOS, menopause, and postpartum weight gain.

Christina’s approach to fitness is based on building lifestyle habits that lead to sustainable results. She emphasizes the importance of a healthy mindset, balanced nutrition, and regular exercise in achieving long-term health and wellness. Whether you are looking to lose weight, build strength, or simply improve your overall health and wellbeing, Christina Jakymiw is the fitness trainer you need. Her personalized, research-based approach is sure to help you achieve your goals and transform your life.

health and wellness in temecula, murrietta, san diego, menifee, fallbrook

Katie Jones – Vitamin Injection and IV Hydration Therapy

As healthcare costs continue to rise, many people are seeking alternative solutions to maintain their health and well-being. That’s where Katie and her nursing-led clinic, Arrive Health & Wellness, comes in – offering all-natural treatments to help you feel your best.

Katie, the owner and nurse, is passionate about promoting health and wellness through natural means. She believes that the body has the ability to heal itself, and that sometimes all it needs is a little help. That’s where the clinic’s vitamin injection and IV hydration therapy come in.

Vitamin injection and IV hydration therapy are both highly effective ways to deliver essential vitamins and nutrients directly into the bloodstream, bypassing the digestive system. This means that the body can absorb 100% of the vitamins and minerals, leading to faster and more effective results. And because the treatments are all-natural, there are no harsh side effects or risks of allergic reactions.

Many people report feeling the positive effects of the treatments almost instantly. They report increased energy levels, improved immune function, clearer skin, and improved mental clarity. The treatments are also great for those with busy lifestyles who may not have the time to take daily vitamins or eat a balanced diet.

At Arrive Health & Wellness, Katie and her team of healthcare professionals work with each patient to develop a personalized treatment plan that meets their specific needs. Whether you’re looking to boost your immune system, increase your energy levels, or improve your overall health and well-being, they can help.

In addition to the vitamin injection and IV hydration therapy, the clinic also offers a range of other wellness services, including massage therapy, nutritional counseling, and more. They believe in taking a holistic approach to health and wellness, addressing the root causes of health issues rather than just treating the symptoms.

So if you’re looking to improve your health and well-being naturally, look no further than Katie and Arrive Health & Wellness. Contact us today to schedule your appointment and start your journey towards optimal health.


At Arrive Health and Wellness, we are committed to providing high-quality health and wellness services to people in the 15 surrounding communities of Temecula, California. Our team of experienced professionals works closely with individuals and families to develop personalized wellness plans that help them achieve their health goals. We offer a wide range of services, including nutritional counseling, fitness training, stress management, and more, all designed to help our clients live healthier, happier lives. Our service area includes the following cities: Temecula, Murrieta, Lake Elsinore, Wildomar, Menifee, Canyon Lake, Sun City, Hemet, San Jacinto, Perris, Moreno Valley, Riverside, Corona, Norco, and Eastvale. Whether you’re looking to improve your diet, increase your fitness level, or manage stress and anxiety, Arrive Health and Wellness is here to help.

Elizabeth Southern – Online Personal Trainer

I fell in love with fitness and nutrition in 2003 and have a passion for helping people transform themselves physically and mentally. I can help you reach your goals and teach you how to continue living a healthy lifestyle for the rest of your life. I am an online personal trainer who has the ability to work with people throughout the United States. My goal is to make sure that you reach your goals and find your full potential. I will create a customized plan tailored to your goals and break that plan down into easy to follow phases for you. Checkout my INSTAGRAM and let’s get you started down a road that will change your life forever.

Allen Perez – NASM Certified Trainer

What’s up everyone! My name is Allen and I have been a personal trainer and a Men’s Physique competitor for about a year now. Health and fitness are the two things that I am most passionate about. I get a kick out of teaching people the ins and outs of working out and eating right. It is always a great feeling when people let me know that the advice and knowledge I have shared with them has made an impact in their lives. This is the main reason why I became a personal trainer. I want to be able to coach people so that they too can reach their goals no matter what they may be. My style of coaching will help you reach your goals when it comes to working out but, it will also help you to change your habits, mindset, and perspective with regards to health fitness. Educating clients in this way, in my opinion and experience will lead to long term and sustainable changes which you will be able to carry on in your day to day lives. My specialty lies in general fitness and weight loss. I also specialize in working with beginners and those who are new to the fitness environment. If it is your first time working out in the gym, then I am the coach for you! Working with me, I guarantee you that you will be able to develop the habits needed to reach your fitness goals no matter what they are. Health and fitness have played a fundamental role in my own transformation, and so my goal is to do everything possible to help my clients in their own transformation journeys. If you’re ready to start your own journey, message me so we can get started. Let’s get to it!

Israel Delgado - ISSA Certified Personal Trainer in Temecula

Israel Daniel is a highly regarded advanced personal trainer who offers his expert services at Self Made Training Facility, a premier 18,000 sq. ft. gym located in Southern California’s beautiful Temecula Wine Country. Certified by the International Sports Science Association (ISSA), Israel is a specialist in fat loss and muscle tone, the perfect combination for clients looking to prepare for the upcoming beach and pool season.

With years of experience, Israel has trained clients with various body types and has a proven track record of helping them achieve their personal fitness goals. His clients cannot speak highly enough of his expertise and understanding of fitness.

Israel’s passion for fitness and understanding of the industry began in his childhood, growing up in Temecula’s Wine Country. After losing both parents at the age of 4, he faced many challenges and by age 11, he weighed 225 pounds and suffered from childhood obesity. Israel attended military school for 3 years, where he gained discipline, lost excess weight, and experienced firsthand the transformative benefits of exercise.

Contact Israel Daniel today to hire one of the most sought-after personal trainers in Southern California’s Wine Country. With his specialized programs and access to SLFMD’s top-of-the-line workout options, you can expect to achieve your fitness goals much faster.

Roland Hazard – Self Motivated Personal Trainer

Ifbbpro, former United States Marine, Self-motivated and driven trainer.
I’ve been weight training since 1984 in high school for sports because they told me I was too small, so I hit the gym and haven’t looked back ever since.
I competed in 8 bodybuilding competitions starting at age 50, three years later in Pittsburgh Pennsylvania Masters competition I turned pro at the age of 53.
I train my athletes the way I train myself. I don’t have them doing anything that hasn’t been tried and tested by myself including the diet plan. If you’re ready to take your training to the next level and self-improve, let’s get this party started.

Gina Colonna – Personal Trainer

As a single mother of two teenagers, I know firsthand how difficult it can be to balance daily responsibilities with maintaining a healthy and active lifestyle. My own fitness journey began thirteen years ago after a health scare threatened to take away my joy of movement. Rather than accepting the prognosis from my doctor, I focused on being active and fit once again. This was the beginning of my addiction to fitness, particularly group fitness classes. I began teaching classes to regain my strength and endurance, and I quickly realized how much I loved helping others feel good about themselves through exercise.

Through my love of group fitness, I became an International Trainer/Presenter for LesMills, a global leader in the fitness industry, as well as a NASM CPT – Personal Trainer. I now take pride in my ability to offer a range of services, from 1:1 personal training to small group training and group fitness classes.

My goal is to connect with, motivate, educate, and accommodate each client’s individual fitness abilities. Whether you want to slim down, gain muscle, tone and shape your body, build endurance and athleticism, or simply become your best self mentally and physically, your goals are my goals. My passion is to help you transform your physical abilities and become the best version of yourself.

As your personal trainer, I will work with you to develop a customized fitness plan that is tailored to your specific needs and goals. With my expertise and experience, I can help you achieve your fitness objectives and provide the support and encouragement you need along the way.

Don’t let the daily stresses of life get in the way of achieving your fitness goals. Contact me today to learn more about my services and how I can help you become your best self through physical activity. Together, we can transform your body and your life.

Female Personal Trainer

Group Fitness Trainer

NASM CPT, /ACE/AFFA Certified Group Fitness Instructor, Les Mills International Trainer/Presenter, Advanced Instructor & Trainer to the Trainers. BodyPump, BodyCombat, LM Core, Les Mills Grit, Les Mills Barre, TRX, Cycle, Yoga Level 1, Kettlebell and many more.
I am a lifestyle trainer. I will make sure that during our time you feel empowered and inspired. During a training session you will feel challenged and accomplished. Together we will learn proper technique, build strength, increase endurance, mobility and confidence in your movements and abilities while guiding you in making lifestyle changes to encourage overall health and longevity. My goal is to boost your overall outlook on your body and what it is capable of. Wen you feel better, you will ultimately take more pride in your daily habits which will result in a full body, lifestyle transformation. Physically and emotionally. Fitness for Sanity not Vanity…