Personal Fitness Coach - Ryan Shrader

Personal Training Experience
Sports Performance
Speed and Agility
Your Image Description

My name is Ryan Shrader and I’m a sport performance coach and elite personal trainer

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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Brandon Williamson - Personal Trainer
[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - Brandon Williamson is an experienced personal trainer, as well as a professional MMA fighter and wrestling coach. He takes a holistic approach to fitness, tailoring his training programs to meet the unique needs and goals of each client. Whether you're looking to lose weight, build muscle, or improve your overall health and fitness, Brandon's expertise can help you achieve your goals. He has worked with a diverse range of clients, from professional athletes to everyday people, and his dedication to his clients' success is unparalleled. With Brandon's guidance and support, you can become the best version of yourself and achieve your fitness goals.[/vc_column_text][/vc_column][/vc_row]
Christina Jakymiw - Certified Fitness Trainer
[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Christina Jakymiw is a certified fitness trainer dedicated to helping women achieve their health and fitness goals. Christina completed her undergraduate degree in Kinesiology and Nutrition from San Diego State University, and holds a Master's degree in Exercise Physiology from California State University of Long Beach. Christina’s vast educational background has allowed her the opportunity to work with a wide array of clients over the years- from improvement in sport performance to treatment in cardiac rehabilitation.However, her passion for women's health and fitness began when she realized the overwhelming number of women experiencing the negative effects of hormonal changes on their body composition. Christina also noticed the lack of knowledge in the fitness space to address this issue. She resolved to learn as much as she could and obtained certifications as a Strength and Conditioning Specialist and Pre/Post-Natal Fitness Coach. For the past 10 years Christina has specialized in creating personalized training and diet plans for women that take into consideration the unique hormonal and physiological changes that occur throughout their lives. She is particularly interested in helping women who are struggling with PCOS, menopause, and postpartum weight gain.Christina's approach to fitness is based on building lifestyle habits that lead to sustainable results. She emphasizes the importance of a healthy mindset, balanced nutrition, and regular exercise in achieving long-term health and wellness. Whether you are looking to lose weight, build strength, or simply improve your overall health and wellbeing, Christina Jakymiw is the fitness trainer you need. Her personalized, research-based approach is sure to help you achieve your goals and transform your life.[/vc_column_text][/vc_column][/vc_row]
Roland Hazard - Self Motivated Personal Trainer
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Personal Trainer in Temecula - Born in Boston Mass, moved to California in 1988 when I enlisted in the Marine Corps. Was stationed at Camp Pendleton Ca at Edson Range, WFTBN as an ammunition specialist.Went to Platt College after I was discharged and earned my BA degree in multimedia animation and 3D graphics. My passion soon became 3D character model development and motion capture.As time went by, it was hard to find a job doing what I loved to do so I applied for a job a Palomar Hospital as a maintenance engineer where I worked for 15 years. People at the hospital always asked me if I were a personal trainer just because I always kept myself in shape, but I just nodded my head and said naw.At the ripe old age of 50 I decided to compete in my first ever men’s physique competition where I placed 4th because I seen one of my friends do it close to my age. Fast forward three years later, I won my Pro card in Pittsburgh at the age of 53.Winning my Pro card was such an accomplishment to me especially at my age that I wanted to share my knowledge and experience with other athletes wanting to take themselves to the next level in fitness.Now, I love to train people. I love to see their accomplishments wether it be losing weight, competing, getting stronger, looking good along with being healthy.If you’re looking for some next level training and want to see a change in your life, come on board and let me share my knowledge and experience with you. I know you have what it takes!! LETS GO!
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