Gina Colonna – Personal Trainer
As a single mother of two teenagers, I know firsthand how difficult it can be to balance daily responsibilities with maintaining a healthy and active lifestyle. My own fitness journey began thirteen years ago after a health scare threatened to take away my joy of movement. Rather than accepting the prognosis from my doctor, I focused on being active and fit once again. This was the beginning of my addiction to fitness, particularly group fitness classes. I began teaching classes to regain my strength and endurance, and I quickly realized how much I loved helping others feel good about themselves through exercise.
Through my love of group fitness, I became an International Trainer/Presenter for LesMills, a global leader in the fitness industry, as well as a NASM CPT – Personal Trainer. I now take pride in my ability to offer a range of services, from 1:1 personal training to small group training and group fitness classes.
My goal is to connect with, motivate, educate, and accommodate each client’s individual fitness abilities. Whether you want to slim down, gain muscle, tone and shape your body, build endurance and athleticism, or simply become your best self mentally and physically, your goals are my goals. My passion is to help you transform your physical abilities and become the best version of yourself.
As your personal trainer, I will work with you to develop a customized fitness plan that is tailored to your specific needs and goals. With my expertise and experience, I can help you achieve your fitness objectives and provide the support and encouragement you need along the way.
Don’t let the daily stresses of life get in the way of achieving your fitness goals. Contact me today to learn more about my services and how I can help you become your best self through physical activity. Together, we can transform your body and your life.
| CERTIFICATES |
| NASM CPT, /ACE/AFFA Certified Group Fitness Instructor, Les Mills International Trainer/Presenter, Advanced Instructor & Trainer to the Trainers. BodyPump, BodyCombat, LM Core, Les Mills Grit, Les Mills Barre, TRX, Cycle, Yoga Level 1, Kettlebell and many more. |
| AREAS of TRAINING |
| I am a lifestyle trainer. I will make sure that during our time you feel empowered and inspired. During a training session you will feel challenged and accomplished. Together we will learn proper technique, build strength, increase endurance, mobility and confidence in your movements and abilities while guiding you in making lifestyle changes to encourage overall health and longevity. My goal is to boost your overall outlook on your body and what it is capable of. Wen you feel better, you will ultimately take more pride in your daily habits which will result in a full body, lifestyle transformation. Physically and emotionally. Fitness for Sanity not Vanity… |
Derek Johnson – Personal Trainer in Temecula
Hello, my name is Derek Johnson. I was born in Oakland, California in May of 1981, and moved to Southern California at the age of 18. I joined the Marine Corps and was stationed in 29 Palms, California, which was not the most pleasant place to live.
After serving in Iraq in 2003, 1 moved to Okinawa, Japan for a short period before leaving the military in 2007. I have been settled in Temecula, where I still enjoy living today despite all this heat out here.
Fitness has always been an essential part of my life. I played basketball and swam in high school and became a martial arts instructor in the Marine Corps. I’ve been passionate about powerlifting for a long time and have since added Olympic lifting to my repertoire. I am certified to coach both, as I enjoy the technicality of the heavy lifts. Recently, I also ventured into bodybuilding, and became an IFBB Pro in the classic division. I work out six days a week, for two hours or more each day. As a personal trainer, I love helping people of all ages, from 9 to 79, achieve their fitness goals, whether it’s powerlifting, Olympic lifting, bodybuilding, strength and conditioning, or lifestyle changes. I’m easy to talk to and always have a smile on my face. Let me help you reach your fitness goals and feel great about yourself!
Jalen Russell – Strength & Conditioning Coach
Hello! My name is Jalen Russell. I’m a former Division I Athlete & now operate as a Strength & Conditioning Specialist and Fitness Coach. I would love to be your trainer! I graduated with my Bachelor’s degree (Exercise Science) in 2020, and my Master’s degree (Sport’s Performance and Conditioning) in 2022. All while playing Division I football and being voted team captain 3 seasons in a row.
I love to train anybody/everybody and help them achieve their goals. I have significant experience with both athletes and the general public. With a background in the physical therapy setting, I’m also very comfortable and enjoy working with the elderly! No matter the experience and or familiarity around the gym, I would love to assist you in your health and wellness, weight loss, strength & conditioning etc.
Along with strength & conditioning, as a former football player, I love coaching and teaching the new generations entering and participating in the sport. Being a football personal trainer gives me great joy, and training other sports is just as joyful!
Contact me today by texting 951-440-2547
Your consultation & first session are FREE
Strength & Conditioning Coach in Temecula
Kyle Shimasaki – Personal Trainer
Personal Trainer – Hey everyone! My name is Kyle and I’m a multiple combat tour, disabled veteran that’s had to overcome career ending injuries after 16 years in the Army. I’ve dealt with and overcome multiple traumatic head injuries, disc and nerve damage in neck and lower back, shoulder injuries and combat related ptsd. My goal now as a personal trainer is to help others who are suffering from injuries and chronic pain to live better each day. My holistic and faith based approach to fitness puts just as much emphasis on mindset as it does to the physical aspects of training. My goal is for you to leave each session feeling stronger mentally and physically.I also have 4 years of experience training and coaching youth athletes to perform at the highest level in their sport. Taking several teams to CIF competitions and national events in track and cross country. If you are dealing with previous injuries or are an athlete looking to improve your performance or just wanting to improve your overall fitness, contact me today to get your complimentary consultation and assessment session!IG: @zen1fitnessFB: Kyle ShimasakiEmail: kyle.shimasaki@gmail.comCell: (541)505-2620
Kenneth Alegre – Personal Trainer in Temecula
Personal Trainer in Temecula – Meet Kenneth Alegre, a dedicated weightlifting athlete and personal trainer with a passion for helping individuals discover their unique fitness purpose. With years of experience in the fitness industry and an NCSF certification, he is committed to guiding you on your journey towards strength, transformation, and self-discovery. Kenneth’s fitness odyssey began in high school, where he was introduced to the world of calisthenics. The allure of physical strength and the endless potential of the human body sparked his interest. This curiosity led him to explore various facets of fitness, from bodybuilding to powerlifting, as he sought to understand where his true passion lay.It was during his venture into weightlifting that he found his purpose. The precision, focus, and dedication required in this sport resonated with him on a profound level. He realized that fitness is not just about sculpting your body, but about unlocking your inner potential and connecting with a deeper sense of self. He found his purpose in the weights, and he is here to help you find yours.
Kenneth’s training philosophy revolves around the belief that fitness is not a one-size-fits-all journey. It’s about aligning your goals with your passions and aspirations, forging a path that is uniquely yours. Whether you aim to build strength, sculpt your body, embark on a weight loss journey, or to maintain a healthy lifestyle, Kenneth is here to tailor a program that suits your needs and helps you discover your purpose in fitness.
Together, you will embark on a transformative journey, breaking through physical and mental barriers, and uncovering the untapped potential within you. He will provide you with the tools, knowledge, and unwavering support you need to achieve your fitness goals and realize your purpose.
Fitness isn’t just a hobby; it’s a vital piece of the puzzle that completes the picture of your life. Embark on this empowering journey, uncover your fitness purpose, and create a healthier, stronger, and more fulfilled you. Want to unlock your true fitness potential? Then click on the link below to get in contact and to start today!
Roland Hazard – Self Motivated Personal Trainer
Ifbbpro, former United States Marine, Self-motivated and driven trainer.
I’ve been weight training since 1984 in high school for sports because they told me I was too small, so I hit the gym and haven’t looked back ever since.
I competed in 8 bodybuilding competitions starting at age 50, three years later in Pittsburgh Pennsylvania Masters competition I turned pro at the age of 53.
I train my athletes the way I train myself. I don’t have them doing anything that hasn’t been tried and tested by myself including the diet plan. If you’re ready to take your training to the next level and self-improve, let’s get this party started.
Alice Trowbridge – Personal Trainer
Personal Trainer – Hello, I’m Alice, a dedicated certified personal trainer and health & wellness coach. My mission is to guide you toward transforming your life and becoming the best version of yourself. With years of experience as a fitness professional, fitness instructor, and yoga teacher, I bring a wealth of knowledge and expertise to help you achieve your goals.My true passion lies in assisting both women and men as they transition into the second half of life. I believe this phase is an opportunity to discover the best part of who you are, feel empowered, and embrace the journey of growing older. I firmly believe that being fit encompasses more than just physical strength; it encompasses mental, emotional, and spiritual well-being as well.Understanding that each individual is unique, I am dedicated to creating individualized workout plans tailored to your specific needs. Whether you are looking to increase strength, improve flexibility, manage weight, or boost overall wellness, I will design a program that suits your goals and circumstances.Through our sessions together, I will provide guidance, support, and motivation to help you stay on track and surpass your expectations. I believe in fostering a positive and nurturing environment, where you feel comfortable and confident in your abilities. Together, we will navigate the challenges, celebrate milestones, and empower you to live your best life.Embark on this transformative journey with me, and let’s unlock your full potential. Get ready to embrace a lifestyle that encompasses physical vitality, mental clarity, emotional balance, and spiritual well-being. Together, we will pave the way for your holistic growth and overall well-being.Remember, it’s never too late to embark on a journey of self-discovery and change. Contact me today, and let’s begin this incredible adventure toward a healthier, happier, and more empowered you.
Darnae Wynn – Personal Fitness Trainer
Personal Fitness Trainer – Meet Darnae, a powerhouse in the fitness world. With unwavering confidence and a heart of a lion, she’s not just a personal trainer, but a force to be reckoned with. A dedicated mother, Darnae understands the juggling act of parenthood and knows firsthand the importance of maintaining a healthy lifestyle. Darnae’s passion for fitness runs deep, and her dedication to helping others achieve their goals is unmatched. As a beast in the gym, she fearlessly pushes her clients to surpass their limits, empowering them to unleash their inner strength and reach new heights. With her wealth of knowledge and experience, Darnae customizes workout plans tailored to individual needs, ensuring maximum results and progress. She’s a constant source of motivation, inspiring her clients to believe in themselves and conquer any obstacle that stands in their way. But Darnae’s impact extends beyond physical fitness. As a mother, she understands the transformative power of self-care and its positive ripple effect on our lives. Through compassionate guidance and unwavering support, she helps her clients not only achieve their fitness goals but also cultivate a holistic sense of well-being.When you train with Darnae, you’ll witness firsthand her infectious energy, determination, and unwavering belief in your potential. With her by your side, you’ll become a beast, both inside and outside the gym. Get ready to redefine your limits and unlock the best version of yourself under the guidance of this extraordinary personal trainer.
Alexis Kuehl – Certified Personal Trainer
I’m Alexis, a certified personal trainer and nutrition coach who is passionate about helping others achieve their fitness goals and adopt overall healthier lifestyle habits. I specialize in weight loss, muscle gain, bodybuilding, mobility and nutrition. I understand that each athlete is unique, so I will work closely with you to create a personalized workout plan and nutrition program that is tailored to your individual needs and goals. My goal is to help guide you through your own fitness journey and help you learn how to properly fuel your body while doing so.
Whether you’re looking to lose weight, build muscle, or simply improve your overall health and well-being, I am here to help you every step of the way.