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Coach Schu – Sports Performance Coach

Coach Schu – Sports Performance Coach

Our Sports Performance Training programs help Athletes with enhancing Power, Vertical, Speed, Strength, Mobility, Quickness, Reaction, & more to improve abilities in their respective sport of choice.
As Sport Performance Coaches we work with athletes to improve their physical and mental abilities in order to enhance their overall performance in their respective sports. We help athletes develop their skills, optimize their physical fitness, and prepare for competition.
We typically work with athletes of all levels and ages, ranging from youth to College. We assess each athlete’s strengths and weaknesses, create personalized training programs, and provide guidance and support to help athletes reach their goals.
Overall, as sports performance coaches we play a crucial role in helping athletes maximize their potential and achieve peak performance in their chosen sports.
Our responsibilities of a sports performance coach include:
1. Conducting fitness assessments and evaluations to determine an athlete’s current abilities.
2. Developing training programs tailored to an athlete’s specific needs and goals.
3. Providing instruction and guidance on proper technique and form during training exercises.
4. Monitoring and tracking an athlete’s progress and adjusting training programs as needed.
5. Assisting with injury prevention and rehabilitation exercises.
6. Collaborating with other professionals, such as sports coaches, and sports psychologists, to optimize an athlete’s performance.
7. Providing motivation and support to athletes to help them stay focused and committed to their training.
8. Assisting with pre-game or pre-competition routines and mental preparation strategies.

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@team.coach.schu 💯💪⚡️⚾️Baseball Athlete gain’s @VertiMax #baseball #mlb #sports #baseballlife #softball #homerun #baseballseason #yankees #baseballislife #baseballgame #baseballplayer #baseballmom #worldseries #baseballlove #athlete ♬ I Dare You to Be Great (Motivational Speech) - Fearless Motivation

@team.coach.schu 💯💪⚡️@😎😎 🙌BE THE BEST YOU! BIGGER/FASTER/STRONGER! ALL ATHLETES ALL DAY #sportsperformancecoach #speedtraining #athlete #strengthcoach #sprint #coaching #youthsports #veteranowned #familyowned #girlswholift #womenwholift #strongwomen #teamcoachschu #strengthtraining #youthathleticdevelopment #youthsportsperformance #sportstraining #sportsperformancetraining #tuesday@kenz ♬ I'm Different - 2 Chainz

Personal Training Skills

Functional Training 100 %
Power and Agility Progressions 100 %
Nutritional Strategies 100 %

Personal Training Experience

Youth Sports Performance

A science-based approach to athletic training that includes assessments, functional program applications, power and agility exercise progressions, and sport-specific strength and nutrition strategies

Strength Coach

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

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