I own & operate my Own Youth Strength & Conditioning business out of a private gym called SELF MADE TRAINING FACILITY SMTF. Youth sports performance & strength coach since 2008. 22 years experience in navy medical anatomy & physiology.
Strength & Conditioning Coach/Sports Performance Specialist:
A science-based approach to athletic training that includes assessments, functional program applications, power and agility exercise progressions, and sport-specific strength and nutrition strategies. Strength & Conditioning Training also Includes: Strength/Speed/Agility/Vertical/Core/Mobility & Nutrition.
Power and Agility Progressions
Meet Other Trainers
Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas
|Do you struggle to eat healthy consistently? Have previous injuries in your past stopped you from working out like you use to? Are you looking to not only look better but be a healthier/ better version of yourself? If you've said yes then contact me at my cell 951-202-9232 to get started!|