Meet Sean Shannon, a personal trainer with a passion for helping moms and dads achieve their health and fitness goals. With over 9 years of experience in the fitness industry, Sean has developed a reputation as an expert in training clients of all ages and fitness levels, with a particular focus in weight loss, strength training, and contest prep.

With an Exercise Science degree from Point Loma Nazarene University and having studied Sport and Exercise Science at the University of Limerick in Ireland, Sean is fully equipped to meet your fitness needs. He has also trained numerous trainers at Self Made Training Facility. He is your trainers trainer.

Sean takes a holistic approach to fitness, focusing not only on physical exercise but also on nutrition, mental health, and overall well-being. He believes that every client is unique and works closely with each individual to develop a personalized fitness plan that fits their lifestyle, goals, and needs.

Parents understand the challenges of balancing family life and fitness. Sean is dedicated to helping clients navigate these challenges and make fitness a sustainable part of their daily routine. With a light hearted and supportive coaching style, Sean motivates and empowers clients to reach their full potential and achieve lasting results.

Whether you are a parent looking to get back in shape, an experienced athlete seeking to take your fitness to the next level, or anyone in between, Sean has the knowledge, experience, and passion to help you achieve your fitness goals. Get in touch today to start your fitness journey with a trainer who understands what it takes to succeed.