Hello! My name is Jalen Russell. I’m a former Division I Athlete & now operate as a Strength & Conditioning Specialist and Fitness Coach. I would love to be your trainer! I graduated with my Bachelor’s degree (Exercise Science) in 2020, and my Master’s degree (Sport’s Performance and Conditioning) in 2022. All while playing Division I football and being voted team captain 3 seasons in a row.

I love to train anybody/everybody and help them achieve their goals. I have significant experience with both athletes and the general public. With a background in the physical therapy setting, I’m also very comfortable and enjoy working with the elderly! No matter the experience and or familiarity around the gym, I would love to assist you in your health and wellness, weight loss, strength & conditioning etc.

Along with strength & conditioning, as a former football player, I love coaching and teaching the new generations entering and participating in the sport. Being a football personal trainer gives me great joy, and training other sports is just as joyful!

Contact me today by texting 951-440-2547
Your consultation & first session are FREE

Strength & Conditioning Coach in Temecula

As healthcare costs continue to rise, many people are seeking alternative solutions to maintain their health and well-being. That’s where Katie and her nursing-led clinic, Arrive Health & Wellness, comes in – offering all-natural treatments to help you feel your best.

Katie, the owner and nurse, is passionate about promoting health and wellness through natural means. She believes that the body has the ability to heal itself, and that sometimes all it needs is a little help. That’s where the clinic’s vitamin injection and IV hydration therapy come in.

Vitamin injection and IV hydration therapy are both highly effective ways to deliver essential vitamins and nutrients directly into the bloodstream, bypassing the digestive system. This means that the body can absorb 100% of the vitamins and minerals, leading to faster and more effective results. And because the treatments are all-natural, there are no harsh side effects or risks of allergic reactions.

Many people report feeling the positive effects of the treatments almost instantly. They report increased energy levels, improved immune function, clearer skin, and improved mental clarity. The treatments are also great for those with busy lifestyles who may not have the time to take daily vitamins or eat a balanced diet.

At Arrive Health & Wellness, Katie and her team of healthcare professionals work with each patient to develop a personalized treatment plan that meets their specific needs. Whether you’re looking to boost your immune system, increase your energy levels, or improve your overall health and well-being, they can help.

In addition to the vitamin injection and IV hydration therapy, the clinic also offers a range of other wellness services, including massage therapy, nutritional counseling, and more. They believe in taking a holistic approach to health and wellness, addressing the root causes of health issues rather than just treating the symptoms.

So if you’re looking to improve your health and well-being naturally, look no further than Katie and Arrive Health & Wellness. Contact us today to schedule your appointment and start your journey towards optimal health.

At Arrive Health and Wellness, we are committed to providing high-quality health and wellness services to people in the 15 surrounding communities of Temecula, California. Our team of experienced professionals works closely with individuals and families to develop personalized wellness plans that help them achieve their health goals. We offer a wide range of services, including nutritional counseling, fitness training, stress management, and more, all designed to help our clients live healthier, happier lives. Our service area includes the following cities: Temecula, Murrieta, Lake Elsinore, Wildomar, Menifee, Canyon Lake, Sun City, Hemet, San Jacinto, Perris, Moreno Valley, Riverside, Corona, Norco, and Eastvale. Whether you’re looking to improve your diet, increase your fitness level, or manage stress and anxiety, Arrive Health and Wellness is here to help.

I was born in 1987 in Argentina, in a small and beautiful city in the center of the province of Córdoba, where sport and the values of competition are essential in the development of people. My Italian/Argentinean family instilled in me the importance of an active life. I started practicing sports like soccer and rugby when I was about five years old.
Even before we knew how to walk, our parents put a ball under our feet, showing us the importance of sports. I have been playing sports since 1992. I played soccer and rugby at different levels and later as a professional athlete. I was offered professional contracts in Spain as well.
I am passionate about other sports, such as downhill mountain biking, which I have practiced for many years. I also played horse sports called pato. It is a combination of rugby and basketball played on horseback. During the summer, I preferred swimming in my hometown lake. Moreover, running was one of my specialties. Since most of the sports I practiced demanded running fast and long distances,  I specialized in endurance, agility, and power.
My career choice to become a personal trainer grew out of my desire to promote a healthy lifestyle. I rely on my personal experiences to teach my clients everything I know about an active lifestyle involving mental, physical, or motivational aspects. I use my training as an athlete and my studies in sports science as assets to guide my clients to achieve their personal goals. Furthermore, living and training in foreign countries have allowed me to gain a broad view of healthy lifestyles from many perspectives.
I studied psycho-pedagogy and early stimulation for two years (a combination of psychology, psychobiology, human learning development). I completed more than sixty-four hours in these disciplines, focusing on motivational aspects and exploring psychological factors that contribute to motivation. I continuously study and learn and I hold Certifications – Courses – Licenses

⁃ Personal trainer x 3
⁃ CPR / AED ( adult child infant )
⁃ Advanced Sports Nutrition
⁃ Flexibility Specialist Workshop
⁃ Hypervolt Amp Foundation Amp Self Care
⁃ Functional Training Series
⁃ TRX Suspension Training
⁃ Kettlebell Fundamentals Training
⁃ Olympic Weight Lifting Coaching
⁃ Powerlifting Coaching
⁃ Fitness Leadership (64 hours ) level 1
⁃ Fitness Leadership and Motivation (64 hours) level 2
⁃ Psycho-pedagogy and Early Stimulation ( 2 years )Special Populations
⁃ Competition Bodybuilding Training
⁃ Advanced Senior Fitness Instruction
⁃ Speed & Agility Instruction
⁃ Pain – Free Motility PPSC
⁃ Balance & Stability Instruction, and many aspects that I learned about fitness I learned through my experience as an athlete – aspects that cannot be learned from books – elements that you must live and feel in order to recognize them.
I am passionate about working with children, high-level athletes, and those who struggle with obesity. When I studied psycho-pedagogy, I learned how to work with special populations, such as pregnant women, overweight persons, autistic children, and children with various abilities.
I praise God, for He is responsible for everything that happens in my life. God has granted me the opportunity to impact the lives of thousands of athletes that I trained throughout my life. My dream was always to have a family and promote a healthy life. Today, I am who I want to be and do what I want because of God. I want to express my appreciation to my wife, Abigail Giordanengo, for supporting not only my business and my dreams but, above all, for making me the father of Liam Giovanni, a super active and healthy boy who already has a ball under his feet.