Hey there, I’m Priscilla Small! I empower woman to gain their confidence back and thrive on their new lifestyle! I believe that physical health is tied into mental well being. A strong body starts with a strong mindset.
My whole life I played sports and as I got to adulthood I realized how much I loved being active and turned it into a lifestyle the same way you can. What sets me apart is my commitment to body recomposition and building YOUR dream figure.

I help you with:
Incorporating mindful dietary habits
Create healthy lifestyle changes customized specifically to your needs
Create exercises that suit your body and schedule
Shift your mind into a new perspective with letting go of old mindsets
Building a healthy relationship with food

What I specialize in:
Weight gain
Weight loss
Toning
Booty building
Muscle building
Body shaping
Calisthenics
HIIT ( high intensity workouts )
Drop body fat percentage while gaining muscle
Post part um
Mobility
Injury prevention
Muscle endurance
Online training
Group trainings
Booty classes

Whether your goal is to drop body fat, gain muscle, or achieve your definition of your dream physique, I’m here to help you make progress at your own pace. Let’s work together to create a sustainable fitness plan that aligns with your goals, so you can feel your best, inside and out!