Personal Fitness Coach - Christina Jakymiw – Certified Fitness Trainer
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Trainer Email: christina.fitnesstraining@gmail.com
Christina Jakymiw – Certified Fitness Trainer
Christina Jakymiw is a certified fitness trainer dedicated to helping women achieve their health and fitness goals. Christina completed her undergraduate degree in Kinesiology and Nutrition from San Diego State University, and holds a Master’s degree in Exercise Physiology from California State University of Long Beach. Christina’s vast educational background has allowed her the opportunity to work with a wide array of clients over the years- from improvement in sport performance to treatment in cardiac rehabilitation.
However, her passion for women’s health and fitness began when she realized the overwhelming number of women experiencing the negative effects of hormonal changes on their body composition. Christina also noticed the lack of knowledge in the fitness space to address this issue. She resolved to learn as much as she could and obtained certifications as a Strength and Conditioning Specialist and Pre/Post-Natal Fitness Coach. For the past 10 years Christina has specialized in creating personalized training and diet plans for women that take into consideration the unique hormonal and physiological changes that occur throughout their lives. She is particularly interested in helping women who are struggling with PCOS, menopause, and postpartum weight gain.
Christina’s approach to fitness is based on building lifestyle habits that lead to sustainable results. She emphasizes the importance of a healthy mindset, balanced nutrition, and regular exercise in achieving long-term health and wellness. Whether you are looking to lose weight, build strength, or simply improve your overall health and wellbeing, Christina Jakymiw is the fitness trainer you need. Her personalized, research-based approach is sure to help you achieve your goals and transform your life.
Personal Training Experience
BS- Kinesiology and Nutrition
MS- Exercise Physiology
NSCA- CSCS (certified Strength and Conditioning Specialist
GGS- Pre/Postnatal Fitness Coach
CPR & First Aid
Meet Other Trainers
Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas
[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text css_animation="fadeIn"]As a certified personal trainer with over 3 years of experience, I am passionate about helping individuals achieve their health and fitness goals. I believe that fitness is a journey, not a destination, and I am dedicated to guiding my clients on this journey every step of the way.
My approach to personal training is Holistic, taking into account not only physical fitness but also mental and emotional well-being. I understand that each client is unique, with their own strengths, limitations, and personal goals, and I tailor my training programs to meet their individual needs.
My training philosophy is based on the belief that exercise should be challenging, but also enjoyable. I strive to make each session fun, engaging, and motivating, so that my clients not only see results, but also look forward to their workouts.
I also offer customized nutrition plans and online coaching to help my clients achieve their goals outside of the gym. I believe that proper nutrition is key to achieving optimal health and fitness, and I work closely with my clients to develop healthy eating habits that are sustainable in the long-term.
I have experience working with clients of all ages, fitness levels, and backgrounds, from beginners who are just starting their fitness journey to athletes looking to improve their performance. Whether you're looking to lose weight, build muscle, increase your energy, or just feel better about yourself, I can help you get there.
My goal as a personal trainer is not only to help my clients achieve their immediate goals, but also to empower them with the knowledge and skills they need to maintain a healthy and active lifestyle for years to come. I believe that fitness is a lifelong journey, and I am committed to supporting my clients every step of the way.
If you're ready to take your health and fitness to the next level, contact me today to schedule your free consultation. Let's work together to achieve your fitness goals ![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_btn title="CHECK OUT MY INSTAGRAM" color="danger" size="lg" i_icon_fontawesome="fab fa-instagram" add_icon="true" link="url:https%3A%2F%2Finstagram.com%2Faleexx.aguilar%3Figshid%3DYmMyMTA2M2Y%3D"][/vc_column][/vc_row]
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Hi there! My name is Lucas Scott, and I am a Young Entrepreneur and Elite Trainer here at SMTF. If you're looking to get in shape and achieve your fitness goals, then you've come to the right place! With over three years of 1-on-1 and Group personal training experience, I have had the privilege of helping numerous clients transform their bodies and improve their overall health and well-being.
I take great pride in cultivating a fun, form-focused, goal-driven, and professional environment for all my clients. My mission is to help you reach and surpass your fitness goals, and I am committed to doing whatever it takes to get you there. Whether you are a beginner or an experienced athlete, I will tailor my training programs to meet your unique needs and preferences.
I have worked with clients who were struggling with low confidence, overweight lifestyles, and even major injuries, and I have helped them overcome these obstacles to achieve their desired results. My training programs include a wide variety of exercises, such as Accelerated Weight Loss, Cable Resistance Training, Strength Training, and even Speed and Agility, all with a focus on proper form to keep my clients safe and secure during our sessions.
So if you're ready to take the next step in your fitness journey, then don't hesitate to DM me on my Instagram account. I would be more than happy to chat with you about your goals and answer any questions you may have. Together, we can work towards achieving your dream body and living a healthier, more fulfilling life. Let's get started today!
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[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - Hello, I'm Alice, a dedicated certified personal trainer and health & wellness coach. My mission is to guide you toward transforming your life and becoming the best version of yourself. With years of experience as a fitness professional, fitness instructor, and yoga teacher, I bring a wealth of knowledge and expertise to help you achieve your goals.My true passion lies in assisting both women and men as they transition into the second half of life. I believe this phase is an opportunity to discover the best part of who you are, feel empowered, and embrace the journey of growing older. I firmly believe that being fit encompasses more than just physical strength; it encompasses mental, emotional, and spiritual well-being as well.Understanding that each individual is unique, I am dedicated to creating individualized workout plans tailored to your specific needs. Whether you are looking to increase strength, improve flexibility, manage weight, or boost overall wellness, I will design a program that suits your goals and circumstances.Through our sessions together, I will provide guidance, support, and motivation to help you stay on track and surpass your expectations. I believe in fostering a positive and nurturing environment, where you feel comfortable and confident in your abilities. Together, we will navigate the challenges, celebrate milestones, and empower you to live your best life.Embark on this transformative journey with me, and let's unlock your full potential. Get ready to embrace a lifestyle that encompasses physical vitality, mental clarity, emotional balance, and spiritual well-being. Together, we will pave the way for your holistic growth and overall well-being.Remember, it's never too late to embark on a journey of self-discovery and change. Contact me today, and let's begin this incredible adventure toward a healthier, happier, and more empowered you.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_btn title="CHECK OUT MY INSTAGRAM" color="danger" size="lg" align="center" i_icon_fontawesome="fab fa-instagram" button_block="true" add_icon="true" link="url:https%3A%2F%2Fwww.instagram.com%2Falicetrowbridgepersonaltrainer%2F"][vc_btn title="CHECK OUT MY FACEBOOK" color="primary" size="lg" align="center" i_icon_fontawesome="fab fa-facebook-f" button_block="true" add_icon="true" link="url:https%3A%2F%2Fwww.facebook.com%2Falicegraytrowbridge%2F"][vc_btn title="CHECK OUT MY TIKTOK" color="inverse" size="lg" align="center" i_icon_fontawesome="fas fa-play" button_block="true" add_icon="true" link="url:https%3A%2F%2Fwww.tiktok.com%2F%40alicefitgxi5"][vc_btn title="CHECK OUT MY WEBSITE" color="inverse" size="lg" align="center" i_icon_fontawesome="fas fa-desktop" button_block="true" add_icon="true" link="url:https%3A%2F%2Fwww.fitthroughlife.com%2F"][/vc_column][/vc_row][vc_row][vc_column][vc_video link="https://www.youtube.com/shorts/93lpzRvoYK8" align="center"][/vc_column][/vc_row]