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Chris Comella – Knee, Back, and Shoulder Rehab Specialist

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Chris Comella – Knee, Back, and Shoulder Rehab Specialist

Chris Comella – Knee, Back, and Shoulder Rehab Specialist

With nearly a decade of dedicated experience in personal training, I am passionate about helping individuals achieve their fitness goals and regain their strength after injury. My journey began with a deep interest in rehabilitation and injury prevention, particularly focusing on knee injuries, back injuries, and shoulder pain. Over the years, I have had the privilege to work closely with clients recovering from ACL repairs, hip replacements, and rotator cuff injuries, guiding them through tailored exercise programs that prioritize both recovery and long-term wellness.

My approach to training blends expertise in corrective exercise techniques with a strong foundation in strength training and functional movement patterns. I believe in addressing the root causes of injuries through targeted exercises that improve mobility, stability, and overall strength. Whether it’s rehabilitating a knee injury or alleviating chronic shoulder pain, my goal is to empower clients with the knowledge and tools to regain confidence in their bodies.

Beyond injury rehabilitation, I am also dedicated to helping clients transform their bodies and lifestyles. I specialize in body composition changes and have successfully guided numerous clients through weight loss journeys and muscle gain programs. My holistic approach extends to nutritional guidance, where I emphasize sustainable habits and tailored meal plans that support overall fitness goals.

My commitment to ongoing learning and professional development ensures that I stay abreast of the latest research and techniques in fitness and rehabilitation. I am certified in several specialized areas, including corrective exercise and sports nutrition, allowing me to offer comprehensive and effective solutions to a diverse clientele.

Every client is unique, and I take pride in crafting individualized training programs that are not only effective but also enjoyable and motivating. Whether you’re recovering from an injury, looking to improve your strength, or aiming to transform your physique, I am here to support you every step of the way. Let’s work together to achieve your fitness aspirations and cultivate a healthier, stronger you.

Personal Training Skills
  • Athletic Performance 100 %
  • Body Building 100 %
  • boot camp 100 %
  • boxing 100 %
  • cancer exercise specialist 100 %
  • cardiovascular endurance 100 %
  • Competition 100 %
  • crossfit 100 %
  • flexibilty and mobility 100 %
  • functional training 100 %
  • health and wellness 100 %
  • Injury prevention 100 %
  • Male Trainer 100 %
  • Myofascial Release 100 %
  • Nutrition Coaching 100 %
  • Online Training 100 %
  • Outdoor Fitness 100 %
  • Power Lifting 100 %
  • Pre and Post Natal Fitness 100 %
  • Private Training 100 %
  • Rehab and Injury Prevention 100 %
  • Semi Private 100 %
  • Senior Fitness 100 %
  • Sports Performance Training 100 %
  • Sports Specific Training 100 %
  • Strength and Conditioning 100 %
  • Weight Loss Management 100 %
Personal Training Experience
NASM Certified
NASM Corrective Exercise Specialist
USA Weightlifting
Precision Nutrition
CrossFit Lv 1

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Hi there! My name is Reid Richters, and I'm passionate about transforming lives through fitness here in Temecula. As a personal trainer, I've dedicated myself to helping others achieve their fitness goals and lead healthier, happier lives. My journey into personal training was deeply personal. Years ago, I struggled with my own insecurities, anxiety, and bouts of depression. It was a challenging time, but I discovered solace and strength in the gym. Fitness became my anchor, helping me not only to overcome these obstacles but also to thrive. This personal transformation ignited my passion for fitness and nutrition, as I realized their profound impact on mental and physical well-being. I firmly believe that true health encompasses both body and mind. Alongside physical training, I emphasize the importance of meditation and mental resilience. Strengthening the mind is as crucial as sculpting the body, and I integrate these principles into my training programs. My approach to personal training is inclusive and adaptable. I have had the privilege of working with clients from diverse backgrounds and with varying levels of fitness. Whether it's a high school athlete aiming to improve performance, a middle-aged individual seeking to enhance their strength and mobility, or a senior navigating neurodegenerative disorders or recovering from injuries, I tailor my methods to meet each person's unique needs and goals. My ultimate goal is to empower you to become the best version of yourself. I'm not just here to help you achieve physical fitness; I'm here to support you in overcoming insecurities, building confidence, and fostering a balanced lifestyle that promotes long-term well-being. Working as a personal trainer in Temecula allows me to merge my passion for fitness with my commitment to making a positive impact in the community. It's incredibly fulfilling to witness my clients' progress and to celebrate their victories, both big and small, along their fitness journeys. If you're ready to embark on a transformational journey towards a healthier and happier you, I'm here to guide and support you every step of the way. Together, we'll build a foundation of strength, resilience, and wellness that extends far beyond the gym. Let's work together to unlock your full potential and achieve lasting results—because you deserve to live your life to the fullest. If you're ready to get started, fill out the consultation form and I look forward to meeting you![/vc_column_text][/vc_column][/vc_row]
    [vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Hello! My name is Jalen Russell. I’m a former Division I Athlete & now operate as a Strength & Conditioning Specialist and Fitness Coach. I would love to be your trainer! I graduated with my Bachelor’s degree (Exercise Science) in 2020, and my Master’s degree (Sport’s Performance and Conditioning) in 2022. All while playing Division I football and being voted team captain 3 seasons in a row. I love to train anybody/everybody and help them achieve their goals. I have significant experience with both athletes and the general public. With a background in the physical therapy setting, I’m also very comfortable and enjoy working with the elderly! No matter the experience and or familiarity around the gym, I would love to assist you in your health and wellness, weight loss, strength & conditioning etc. Along with strength & conditioning, as a former football player, I love coaching and teaching the new generations entering and participating in the sport. Being a football personal trainer gives me great joy, and training other sports is just as joyful! Contact me today by texting 951-440-2547 Your consultation & first session are FREE Strength & Conditioning Coach in Temecula[/vc_column_text][/vc_column][/vc_row]
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    Personal Trainer in Temecula - Born in Boston Mass, moved to California in 1988 when I enlisted in the Marine Corps. Was stationed at Camp Pendleton Ca at Edson Range, WFTBN as an ammunition specialist.Went to Platt College after I was discharged and earned my BA degree in multimedia animation and 3D graphics. My passion soon became 3D character model development and motion capture. As time went by, it was hard to find a job doing what I loved to do so I applied for a job a Palomar Hospital as a maintenance engineer where I worked for 15 years. People at the hospital always asked me if I were a personal trainer just because I always kept myself in shape, but I just nodded my head and said naw. At the ripe old age of 50 I decided to compete in my first ever men’s physique competition where I placed 4th because I seen one of my friends do it close to my age. Fast forward three years later, I won my Pro card in Pittsburgh at the age of 53. Winning my Pro card was such an accomplishment to me especially at my age that I wanted to share my knowledge and experience with other athletes wanting to take themselves to the next level in fitness. Now, I love to train people. I love to see their accomplishments wether it be losing weight, competing, getting stronger, looking good along with being healthy. If you’re looking for some next level training and want to see a change in your life, come on board and let me share my knowledge and experience with you. I know you have what it takes!! LETS GO!
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