[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - Hello, I'm Alice, a dedicated certified personal trainer and health & wellness coach. My mission is to guide you toward transforming your life and becoming the best version of yourself. With years of experience as a fitness professional, fitness instructor, and yoga teacher, I bring a wealth of knowledge and expertise to help you achieve your goals.My true passion lies in assisting both women and men as they transition into the second half of life. I believe this phase is an opportunity to discover the best part of who you are, feel empowered, and embrace the journey of growing older. I firmly believe that being fit encompasses more than just physical strength; it encompasses mental, emotional, and spiritual well-being as well.Understanding that each individual is unique, I am dedicated to creating individualized workout plans tailored to your specific needs. Whether you are looking to increase strength, improve flexibility, manage weight, or boost overall wellness, I will design a program that suits your goals and circumstances.Through our sessions together, I will provide guidance, support, and motivation to help you stay on track and surpass your expectations. I believe in fostering a positive and nurturing environment, where you feel comfortable and confident in your abilities. Together, we will navigate the challenges, celebrate milestones, and empower you to live your best life.Embark on this transformative journey with me, and let's unlock your full potential. Get ready to embrace a lifestyle that encompasses physical vitality, mental clarity, emotional balance, and spiritual well-being. Together, we will pave the way for your holistic growth and overall well-being.Remember, it's never too late to embark on a journey of self-discovery and change. Contact me today, and let's begin this incredible adventure toward a healthier, happier, and more empowered you.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link="https://www.youtube.com/shorts/93lpzRvoYK8" align="center"][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - Hey everyone! My name is Kyle and I’m a multiple combat tour, disabled veteran that’s had to overcome career ending injuries after 16 years in the Army. I’ve dealt with and overcome multiple traumatic head injuries, disc and nerve damage in neck and lower back, shoulder injuries and combat related ptsd. My goal now as a personal trainer is to help others who are suffering from injuries and chronic pain to live better each day. My holistic and faith based approach to fitness puts just as much emphasis on mindset as it does to the physical aspects of training. My goal is for you to leave each session feeling stronger mentally and physically.I also have 4 years of experience training and coaching youth athletes to perform at the highest level in their sport. Taking several teams to CIF competitions and national events in track and cross country. If you are dealing with previous injuries or are an athlete looking to improve your performance or just wanting to improve your overall fitness, contact me today to get your complimentary consultation and assessment session!IG: @zen1fitnessFB: Kyle ShimasakiEmail: kyle.shimasaki@gmail.comCell: (541)505-2620[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Cynthia Baer - Weight Loss Specialist - Welcome! My name is Cynthia Baer, and I'm passionate about helping individuals transform their lives through fitness. With over a decade of experience as a dedicated trainer, I've had the privilege of guiding hundreds of women on their journey to weight loss, confidence building, and increased energy levels.My training philosophy is centered around personalized, results-driven programs tailored to each client's unique needs, preferences, and goals. I specialize in weight loss, strength training, and endurance, and I believe in combining physical and mental training to ensure holistic transformation.One of the cornerstones of my approach is personalized nutrition planning. I work closely with each client to develop a custom nutrition plan that complements their fitness goals and lifestyle, ensuring sustainable results. Whether it's meal planning, dietary guidance, or nutritional coaching, I provide comprehensive support to help my clients achieve optimal health and wellness.But it's not just about the workouts and meal plans; it's about building a supportive community and fostering accountability. I offer both one-on-one sessions and group training, creating opportunities for my clients to connect, motivate each other, and celebrate successes together. Currently, we're gearing up for a mud run as a fun way to stay motivated and accountable.The results speak for themselves. I've witnessed incredible transformations in clients of all ages and fitness levels, from busy moms to professionals looking to prioritize their health. By empowering them to embrace healthier habits and overcome obstacles, I've seen confidence soar and goals achieved.Joining my programs isn't just about getting fit; it's about embarking on a journey towards a stronger, fitter, and happier version of yourself. If you're ready to take that step, I'm here to guide and support you every step of the way.Ready to start your fitness journey? Let's connect! Feel free to reach out to me at (951) 269-0992 to schedule your complimentary consultation.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link="https://youtube.com/shorts/5Q_JgGKbY_s?feature=share" el_aspect="34" align="center"][/vc_column][/vc_row]