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Kayla Kassis – Elite Certified Online Personal Trainer

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Kayla Kassis – Elite Certified Online Personal Trainer

Elite Certified Online Personal Trainer – Hey guys! I’m Kayla Kassis, an ELITE Online Personal Trainer based at the Self Made Training Facility HQ in Temecula, California, servicing online clientele all across the United States. My unwavering passion revolves around empowering individuals on their journey for peak health and fitness. I do this by seamlessly integrating effective physical training with mindful, flexible dietary choices to encourage a healthy nutritional lifestyle that includes the things you love to eat. I am here to help you build a lifestyle, not a temporary diet with temporary results. I firmly believe that harmonizing these two vital components is the key to sustainable and transformative results in your fitness journey!

At just 21 years old, I bring over 7 years of dedicated weight training experience and more than two years as an Elite Personal Trainer to the table. My own odyssey in the fitness industry emerged from grappling with disordered eating and a struggle to cultivate self-love. If you’re reading this, you might relate to this journey of self-improvement.

In May 2018, I consciously adopted a vegetarian lifestyle, eventually transitioning to full veganism by January 2022. Recently, I’ve enriched my diet with lean fish options, offering tailored guidance to individuals with diverse dietary preferences, whether you lean towards omnivorous or herbivorous choices.

Throughout my personal fitness transformation, I shed approximately 30 pounds initially. However, my focus evolved beyond just shedding body weight. I now prioritize a comprehensive approach that includes optimizing muscle mass, managing body fat percentage, and most importantly builds SELF-LOVE. What started as a means to enhance my physical and mental well-being blossomed into an unwavering passion to help others on their own journeys.

My journey ultimately led me to become a certified trainer. My motivation was twofold: to share my deep love for fitness and to motivate like-minded individuals, particularly during those challenging days when motivation lacks. I recognize that everyone encounters obstacles, but I’m here to guide you beyond those mental limitations.

As you can see, nutrition and a great relationship with food is huge for me. As for my coaching style, I focus on weightlifting and strength and conditioning training to coach a majority of my clients. Whether you’re looking to lose weight, put weight on in a healthy way, get stronger, get faster, or even learn about fitness and where it lies for you in your life, I am the trainer for you and I would love to be your support system through the whole process.

For me, fitness became a healthy outlet, and I firmly believe it can be your lifeline too. If you’re in search of a dedicated, experienced personal trainer who emphasizes the pivotal synergy between nutrition and physical fitness, you’ve found your partner in progress. Together, we can march on a path towards a healthier, happier you, and achieve the lasting results you desire in your health and fitness journey.



Personal Training Skills
  • Weightloss 100 %
  • Muscle Gain 100 %
  • Nutrition 100 %
  • Weight Gain 100 %
  • Strength Training 100 %
  • Conditioning Training 100 %
  • Calisthenics 100 %
  • Plant-Based Lifestyle 100 %
  • Bodybuilding 100 %
  • Private Training 100 %
  • Bodybuilding 100 %
Personal Training Experience
Strength & Conditioning
Learn proper weightlifting techniques and boost your overall physical fitness through consistency, conditioning, and weight resistance to achieve muscle gain, fat loss, etc.
Performance Enhancement
Nutrition (Plant-Based Experience)
Weightloss
Lean Bulk


Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:left" use_theme_fonts="yes"][vc_column_text]Personal Trainer in Temecula - Jason Shirley is a former NFL player, an exceptional trainer, and a dedicated youth mentor. His expertise lies in personal training for youth athletes, bodybuilding competitors, and individuals striving for physical fitness. Jason has excelled in TaeKwonDo, track and field, and Brazilian Jiu-Jitsu, becoming a 2-time State Champion, Junior Olympic runner-up, Regional Champion, State Champion, Junior Olympic qualifier, and a 3-time IBJJF Pan American Champion. He also achieved the prestigious title of IBJJF World Champion at the blue belt level. Jason's success, combined with his mentoring skills, makes him an outstanding figure in the fitness and sports community, empowering clients to reach their athletic and fitness goals.[/vc_column_text][/vc_column][/vc_row]
    [vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Meet Sean Shannon, a personal trainer with a passion for helping moms and dads achieve their health and fitness goals. With over 9 years of experience in the fitness industry, Sean has developed a reputation as an expert in training clients of all ages and fitness levels, with a particular focus in weight loss, strength training, and contest prep.With an Exercise Science degree from Point Loma Nazarene University and having studied Sport and Exercise Science at the University of Limerick in Ireland, Sean is fully equipped to meet your fitness needs. He has also trained numerous trainers at Self Made Training Facility. He is your trainers trainer.Sean takes a holistic approach to fitness, focusing not only on physical exercise but also on nutrition, mental health, and overall well-being. He believes that every client is unique and works closely with each individual to develop a personalized fitness plan that fits their lifestyle, goals, and needs.Parents understand the challenges of balancing family life and fitness. Sean is dedicated to helping clients navigate these challenges and make fitness a sustainable part of their daily routine. With a light hearted and supportive coaching style, Sean motivates and empowers clients to reach their full potential and achieve lasting results.Whether you are a parent looking to get back in shape, an experienced athlete seeking to take your fitness to the next level, or anyone in between, Sean has the knowledge, experience, and passion to help you achieve your fitness goals. 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      Weight Loss and Strength Training -
      Introducing Chandler Dunham, a passionate personal trainer with over 8 years of experience in the fitness industry. Chandler is deeply committed to helping women transform their bodies and lives through a holistic approach, emphasizing personalized fitness strategies for weight loss and strength training and seamless lifestyle integration.Chandler's fitness journey began with a sincere desire to positively impact the lives of others. Over the years, she has refined her expertise, specializing in tailoring fitness strategies to each woman's unique needs. Chandler's mission is to not only guide clients through short-term physical transformations but to instill sustainable changes that nurture long-term health, confidence, and overall well-being.What distinguishes Chandler is her dedication to making fitness and health accessible to busy women. Recognizing the challenges these women face, she customizes her approach to seamlessly fit into their fast-paced lives. Chandler firmly believes that fitness should be both attainable and enjoyable, regardless of one's schedule or prior experiences.Recognizing the significant role mindset plays in the fitness journey, Chandler seamlessly integrates the power of a positive mental attitude into her training approach. Chandler believes that cultivating a healthy mindset is a crucial element in achieving lasting well-being. She guides her clients through the transformative impact of positive thinking, helping them break free from self-limiting beliefs and fostering a mindset conducive to long-term success in their fitness and lifestyle goals.Chandler's clients not only benefit from her extensive experience but also from her genuine passion for their success. Her coaching style is characterized by empathy, encouragement, and a sincere desire to see each woman thrive. By fostering a supportive and inclusive fitness community, Chandler ensures that every woman she works with feels empowered and inspired on her unique journey to personal transformation.In a fitness landscape often dominated by one-size-fits-all approaches, Chandler Dunham provides personalized guidance. Through her unwavering commitment to making fitness accessible and sustainable, Chandler continues to inspire and empower women to achieve their dream bodies and lead healthier, more fulfilling lives.Ready to embark on your journey to holistic well-being with Chandler? Contact her today for your personalized transformation, where your dream body and a healthier life await![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link="https://youtube.com/shorts/-DSJqm6Vp1k?feature=share" align="center"][/vc_column][/vc_row]